Transitions, Transformations and a Little Photography
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Rituals - Why They Can be so Important
A ritual is defined as a structured or repeated sequence of acts with a formal component to them. They can be seen as transitions or rites of passage such as weddings, funerals or graduations. Participating in rituals can be very grounding or help reduce anxiety, or even shift internal focus or perceptions. They can also form an important component of social bonding as people who share rituals have a common point of reference.
We often create personal or informal rituals such as morning coffee to start our workdays, or clearing email inboxes, or brushing teeth and relaxing in preparation for bedtime.
Being Present, What and How We See
I feel like this term gets thrown around a lot these days and in some ways it is losing its impact and meaning for me from overuse or casual use. A google definition of being fully present states that your mind, body and emotions are completely engaged in the present moment, but what does that mean exactly? To me it means that I’m not allowing distractions to take over the moment - I’m aware enough to know when my mind starts to wander and I can effectively bring myself back to the moment. I think for me that is the distinction - when I hear some people talk about being fully present, I get a sense that they are implying that you can totally block out everything but the present moment and I don’t think that as humans we’re wired to do that - at least I’m certainly not.
Finding Creative Inspiration
Well there’s a loaded question! Do I go after what is inspiring or what is creativity? Actually, I attended a photography talk by David DuChemin at the new Calgary Library in the east village downtown December 2024. It’s an amazing building with interesting architecture and design elements. Spending time there made me itchy to grab my camera and explore the lines and curves. Maybe that alone is inspiration - something that compels me to take action and get out of my head and get creative.
I’ve long been a fan of David DuChemin’s photography and writing - he has a number of photography books which often feel more like books on life and the creative process than strictly photography - so they are applicable to any creative pursuit.
First Impressions of Zambia
Well we’ve survived our 20+ hour flights to South Africa and we spent some time with the Wild Eye team. This is the company that we’ve used for our safari tours and I cannot speak too highly of them and their support in the planning and booking process. They take care of all of the details that make for an enjoyable and smooth trip, plus we have the added peace of mind knowing that we have support should we need it in case anything doesn’t go to plan (I’ve travelled to Iceland and Kory and I have visited Kenya and now Zambia with Wild Eye).
It was lovely to meet Tanya, Caitlin and Judy - just a few members of the logistics team who have helped us with booking trips. Being able to put faces to names when all communications have been via email or WhatsApp messages really helps.
Bluebird Season
This is the busy time of year for the bluebirds and for monitoring their activity - exciting times too. As I’ve mentioned before the bluebirds return from their winter homes in early to mid March and they start building nests in earnest by the beginning of May. Once the nest is built and shaped to a perfect cup the female loses the feathers on her abdomen - called a brood patch - which enables her to transfer maximum body heat to the eggs after she lays them.
Once the nest is finished she starts laying eggs - one a day for 5 - 7 days and two weeks after the last one is laid they start to hatch all on the same day! This is when the real work begins - constant feeding for both the male and the female while the little ones form feathers and grow big enough to fledge from the nest some 18-21 days after hatching. What a an amazing cycle to be able to witness and collect data from.
How to Tell a Good Story With My Life
I know that is an odd way to start this post, but in effect that is how the idea for this whole post started. Kory and I have been working on getting out of our comfort zone a bit more and just getting out more which includes actually coming up with date night or date day ideas. Full disclosure - he excels at this so much better than I do (for example the puppet making workshop was his idea). When he suggested that we attend a workshop titled (How to Tell a Good Story With Your Life) we thought it was about writing and that it would be a cool thing to attend on a Saturday morning.
Boy were we wrong about the topic, but I digress. We showed up at the venue where there were about 8 or 9 other people (Kory had gone to a workshop put on by the facilitator (Val) previously and enjoyed it - a setting your intentions for the New Year sort of thing).
Focus - Attention and Savouring Life
How many times have we heard this phrase as we were growing up - attending a boring event or classes at school. I’ve just finished reading a book titled Rapt by Winnifred Gallagher and I must say that it has been very impactful and not really what I expected. That’s a great combination in my mind and it makes it easy to recommend this book for those interested in attention or living a more focused life.
Early in the book is a quote by Ellen Langer who says that “the term mindfulness wouldn’t be necessary if most people didn’t have such an impoverished, static understanding of what ‘paying attention means’.” Let me start off by saying that I am rather envious of Langer’s ability to put together words and the way she turns a phrase - it tickles my brain.
Bluebird Time of Year Again
I am always amazed at how quickly the new mountain bluebird monitoring season comes around, but I anticipate it with enthusiasm and curiosity about what I will observe and learn this year. This is the 5th year that I will be monitoring these wonderful birds with CANMS (Calgary Area Nestbox Monitoring Society). I really appreciate being part of this network of bird enthusiasts who support education, networking, information and data collection around the monitoring activities. I must say out of the gate that there is a workshop being held May 23, 2026 at the Leighton Art Centre outside of Calgary. I attended this session last year and it is a great way for people to learn about the bluebird monitoring process and especially for children and young teens to increase their knowledge of birds and conservation. It is also a great place for anyone interested in taking on a Nestbox monitoring run to learn what is involved. Information for registration is supplied on the link on the website.
Values, Comfort Zones and Growth
I have sat down to write this blog post a number of times and I keep getting stuck - as usual this caused me to pause and reflect on the why. It wasn’t that I didn’t understand what values are - they are the rules or guideposts that we use to define the boundaries of our lives and how we want to live our life - in essence they form our identity. When we’re living authentically within those guideposts there is a feeling of congruity to our lives - a sense of meaning and purpose with an everything is right in my world kind of feeling.
It also wasn’t that I didn’t know what my core values are - I’ve spent time working through this and figuring out what is important to me and how I want to show up in my life, no, it seems to me that there was a disruption - a discordant feeling about what I say are my core values and how I was living my life.
Puppet Making (Part 2)
The second Saturday arrived all fresh and full of creative potential and we pulled up to the studio excited to see how the face moulds turned out. Our first job was to carefully extract the polymer face mould from the plaster form using various tools and gently prying away from the edges - the eyes and nose portion was the toughest to remove as we didn’t want to pull too hard and rip or tear the polymer which was still quite soft and malleable.
Slowly but surely we extracted the faces and excited exclamations could be heard from each of us - we were thrilled with how the faces had come out - the details and textures were captured so well. You’d think we were done with the level of satisfaction expressed by everyone.
Puppet Making (Part 1)
It’s funny how interconnected things can be - like my husband finding a puppet making studio that gives classes and is affiliated with the father of a guitar friend of his. Add to this him getting the notion that this would be a fun thing for us to do with a couple of our friends - none of whom are into puppet making, but they were still up for it as it sounded fun and creative. Those are the kinds of friends who are important to have in your life - people who are up for something off the wall and new just to be able to hang out and have some fun together.
Now if you’ll recall I’ve done a few posts about not feeling very creative (I wrote about it here) and I historically have felt all sorts of resistance inside myself when I think about doing something new -
Rising Up
I’m not sure that I was as intentional about starting this year off differently than I could or should have been, but regardless - I found myself wrapping up 2025 with some feelings of unrest and vague distraction. I also found myself spending more time online than I like and less time getting outside pursuing my passion of photography and just being in nature.
I also found myself falling into some habits that I know are not productive or good for my mental health - things such as comparing my images and progress with others - that’s a rabbit hole that never leads to a good place. Wondering what my photography is about and trying to come up with some way of making it financially viable - ugh what better way to suck the joy out of something. Which led to second guessing and questioning the reasons that I get out with my camera at all - a definite start to a negative spiral.
Doing Deep Work
I’ve been doing some reading (shocking I know) about a concept referred to as Deep Work. Cal Newport digs into this concept in his book of the same name and I found myself fascinated with exploring this further (there’s some irony in doing deep work on deep work, but I digress).
The idea of deep work is spending focused and significant time on substantial efforts of craftsmanship - and the idea of craftsmanship is not restricted to things that you make by hand - it refers to any endeavour. In our current culture there is so much emphasis on productivity and efficiency with praise going to “multitaskers” and those who can juggle multiple projects or concepts at the same time.
I have come to be quite skeptical of multitasking - I used to think that I was proficient at juggling and completing a variety of tasks simultaneously,
AI and Photography
First off I will mention that I’ve received a number of notes requesting a post featuring my cat (although I wonder if the messages are generated by said cat - she is pretty smart and enjoying learning AI with Kory) - so here it is.
I thought I’d start out not bold, but just honest and state the obvious fact - AI is changing photography. What do I mean by that? Well there is a whole spectrum of influence from camera and lens technology (tracking systems, autofocus and face recognition software) to editing and denoise/sharpening software - all the way to AI generated images that are passed off as actual photographs.
That’s a pretty broad spectrum of influence and I haven’t even gone into the fact that artists’ work is being used to educate AI programs to produce better images.
Singing Bowls, Salt Caves and Music
I’m sure the title of this post either resonates (sorry for the pun) or leaves you scratching your head. A few years ago Kory started really delving into music theory and historical transitions around frequencies - to the point of doing a deep dive into healing sound frequencies. It was fascinating to learn about the origins of Gregorian Chants and how the Rosslyn Chapel (featured in the DaVinci Code and just south of Edinburgh in Scotland - we visited 3 times during our time in Scotland) featured symbols in the stonemasonry that correlates to healing sound frequencies (do a search if you’re curious).
All of this research led him to singing bowls which are crystal bowls formed to resonate at set frequencies when tapped with a mallet or circled with the mallet at varying pressures.
Annual Pilgrimage
I did not envision that this would become an annual pilgrimage, nor did I imagine that I would even find snowy owls here in Southern Saskatchewan, but here I am spending time with the snowies (snowy owls) for the third year in a row. Braving frigid temperatures and sometimes melting conditions (I think I prefer the frigid temps personally), driving countless miles and spending hours and hours looking for these elusive raptors.
We’re very fortunate here in Western Canada to be on the migratory path of these amazing birds and that they like to overwinter near where my mother-in-law calls home. It’s a treat and a privilege to be able to see so many of them and to spend time photographing the white spirits of the owl family. Each winter they make the epic journey from their summer breeding grounds in the arctic to come and spend winters here and further south.
Imposter syndrome
I have been seriously taking photographs for almost 10 years now and during that time I’ve taken thousands of photos, however (no surprise) not all of them have been “keepers” (that is ones that are worth keeping and bragging about or printing them). I must admit that when I first started taking photos, I sometimes despaired of ever becoming consistent at capturing images that I would be proud to show to others. That sentiment quickly morphed into despairing of ever taking images that truly reflected what I saw in my mind’s eye - my photographic evolution has been marked by despair.
I think that photography is a bit like golf - every once in a while you have a great shot that keeps you hanging on to the thought that you might just be good at this only to come back to reality when the same situation results in a series of duds. It’s that occasional wow shot that keeps me going.
On the bookshelf
I thought I’d do a fun post about what I’m reading as there are some interesting intersections in the books I have on the go right now. It has become a running joke with my friends what book I’m reading as I start many conversations with, “I’ve been reading this book and…..” Before I start I should come clean about a few things - like the fact that I usually have multiple books on the go at any given time - right now there are eight in varying stages of completion and my hope is to finish them before the end of the year.
I actually keep a running list of all the books on my to read list as well as those that are recommended for me to read and yes I do keep track of the ones I’ve finished. Right now there are 51 on the to read list, 23 on the recommendation list and 39 finished in 2025 (this doesn’t count the 8 outstanding).
Boundaries
There are a lot of different ways to define/explain boundaries such as something showing where one thing ends and another begins, or another perspective is the limits and rules we set for ourselves within relationships. One simple one that I like is from Brene Brown - define what is ok and not ok. Regardless of how you define the word boundary, it is something that I am not great at navigating or setting up/sticking to. I’m a people pleaser by nature which lends itself to flexible/nebulous/nonexistent boundaries - leading to me often feeling less than comfortable in some situations.
I’ve been working on trying to be more intentional about identifying boundaries and acknowledging when I don’t stick to them - for example, a few months ago I wanted to go for a photography shoot at Frank Lake which meant getting up early to get there before sunrise. Kory wanted to do work on his studio and needed my help - you can already imagine the conflict going on inside of me.
Compasses and Directions
I’ve had some interesting conversations lately about the future, direction and purpose of life and while sometimes these conversations can be a bit daunting and heavy - especially when the forward path is murky and unclear - I have been finding myself uplifted by them.
I was recently asked to participate in a luncheon for a youth group with members nearing the end of high school and next life steps looming for the students. A group of “elders” and recent graduates were asked to provide a slide with information about their career, what made them get into their career, what sustained them and also what advice they’d give to someone considering this career. It really got me thinking back a few years as I’ve just passed 3 years in retirement after a 38 year working life.
I approached my slide as though I was speaking to a younger version of myself and trying to tap into my motivations and advice.