Transitions, Transformations and a Little Photography
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Focus - Attention and Savouring Life
How many times have we heard this phrase as we were growing up - attending a boring event or classes at school. I’ve just finished reading a book titled Rapt by Winnifred Gallagher and I must say that it has been very impactful and not really what I expected. That’s a great combination in my mind and it makes it easy to recommend this book for those interested in attention or living a more focused life.
Early in the book is a quote by Ellen Langer who says that “the term mindfulness wouldn’t be necessary if most people didn’t have such an impoverished, static understanding of what ‘paying attention means’.” Let me start off by saying that I am rather envious of Langer’s ability to put together words and the way she turns a phrase - it tickles my brain.
Encore Seniors Talk
It’s interesting how certain things can cross generations and result in strong connections when you least expect it - that’s how it felt when I gave a follow up photography talk at a seniors facility earlier this week. Hold on a second - let me back up a moment and try to make some sense here - I received an email out of the blue about a month ago with an invitation to give a photography talk at a senior’s facility to go along with their Safari Themed High Tea event. I have spoken at this venue a couple of years ago about Bird Photography.(I wrote about it here)
I was pleased to accept as I had enjoyed giving the talk on bird photography several years ago. I took some 25,000 photos during our 3 week safari trip, so I was pretty confident that I had enough material to fill an hour speaking slot - in fact I think that being able to come up with enough material was not the issue I would face at all
Sensory Overload
We have 5 senses, or do we? I have recently finished reading a book that I highly recommend for anyone interested in the natural world, wildlife, insects, birds or fish - you name it Ed Yong covers is in his book An Immense World.
He talks about our sensory bubble which is the part of an animal’s surroundings that it can sense and experience - its perceptual world which he describes as their umwelt (a German word meaning environment or surroundings). I really like that description as it helps me to recognize that the way humans perceive the world is not the same as other animals or insects. In fact when a person, animal or insect perceives the world differently we can have difficulty understanding or relating.
Yong talks about senses being divided into chemical and mechanical categories with magnetic properties being part of one or both of those classifications.
Bluebird Time of Year Again
I am always amazed at how quickly the new mountain bluebird monitoring season comes around, but I anticipate it with enthusiasm and curiosity about what I will observe and learn this year. This is the 5th year that I will be monitoring these wonderful birds with CANMS (Calgary Area Nestbox Monitoring Society). I really appreciate being part of this network of bird enthusiasts who support education, networking, information and data collection around the monitoring activities. I must say out of the gate that there is a workshop being held May 23, 2026 at the Leighton Art Centre outside of Calgary. I attended this session last year and it is a great way for people to learn about the bluebird monitoring process and especially for children and young teens to increase their knowledge of birds and conservation. It is also a great place for anyone interested in taking on a Nestbox monitoring run to learn what is involved. Information for registration is supplied on the link on the website.
In the Groove
I’ve talked about forming habits in one of my earlier blog posts and I’ve used the things I learned from reading James Clear’s Atomic Habits - it’s a high recommend read from me. His ideas just make sense to me and I find them easy to implement. One of my favourite tips from him is to imagine how a person who does the new habit you want to build shows up - how do they dress, talk, eat, act - what is their identity. Then start building that new identity - so if you want to be someone who is fit - what does that person look like in your mind? For me they are someone who is regularly active, they make conscious choices about the foods they eat - they eat less processed foods and they are someone who balances working out with self care. Then I start dressing, eating and acting like that person - slowly over time - one step at a time I make a shift to the new person (and yes there are often backward slips too). My biggest challenge is not falling into a perfectionist mindset and becoming rigidly slavish to the “new identity” traits.
Modern Day Reality (belated Birthday post)
Interestingly enough I wrote this back when I was celebrating my 62nd birthday and then somehow didn’t post it and forgot about it. I keep a library of blog topics, partially completed blogs and completed ones in the queue to be posted, so I suppose it’s not odd that this got overlooked. There must have been other items I felt were more relevant to post at the time, but when I went through my list of blog posts - this one resonated with me and I decided to dust it off and update it to post now. Full disclosure - I am absolutely terrible at remembering birthdays - I barely remember my own!
I can always recall talking to people who are born either just before Christmas or in between Christmas and New Years - they invariably always complained about how they got ripped off in the gift department.
Values, Comfort Zones and Growth
I have sat down to write this blog post a number of times and I keep getting stuck - as usual this caused me to pause and reflect on the why. It wasn’t that I didn’t understand what values are - they are the rules or guideposts that we use to define the boundaries of our lives and how we want to live our life - in essence they form our identity. When we’re living authentically within those guideposts there is a feeling of congruity to our lives - a sense of meaning and purpose with an everything is right in my world kind of feeling.
It also wasn’t that I didn’t know what my core values are - I’ve spent time working through this and figuring out what is important to me and how I want to show up in my life, no, it seems to me that there was a disruption - a discordant feeling about what I say are my core values and how I was living my life.
Puppet Making (Part 2)
The second Saturday arrived all fresh and full of creative potential and we pulled up to the studio excited to see how the face moulds turned out. Our first job was to carefully extract the polymer face mould from the plaster form using various tools and gently prying away from the edges - the eyes and nose portion was the toughest to remove as we didn’t want to pull too hard and rip or tear the polymer which was still quite soft and malleable.
Slowly but surely we extracted the faces and excited exclamations could be heard from each of us - we were thrilled with how the faces had come out - the details and textures were captured so well. You’d think we were done with the level of satisfaction expressed by everyone.
Puppet Making (Part 1)
It’s funny how interconnected things can be - like my husband finding a puppet making studio that gives classes and is affiliated with the father of a guitar friend of his. Add to this him getting the notion that this would be a fun thing for us to do with a couple of our friends - none of whom are into puppet making, but they were still up for it as it sounded fun and creative. Those are the kinds of friends who are important to have in your life - people who are up for something off the wall and new just to be able to hang out and have some fun together.
Now if you’ll recall I’ve done a few posts about not feeling very creative (I wrote about it here) and I historically have felt all sorts of resistance inside myself when I think about doing something new -
Rising Up
I’m not sure that I was as intentional about starting this year off differently than I could or should have been, but regardless - I found myself wrapping up 2025 with some feelings of unrest and vague distraction. I also found myself spending more time online than I like and less time getting outside pursuing my passion of photography and just being in nature.
I also found myself falling into some habits that I know are not productive or good for my mental health - things such as comparing my images and progress with others - that’s a rabbit hole that never leads to a good place. Wondering what my photography is about and trying to come up with some way of making it financially viable - ugh what better way to suck the joy out of something. Which led to second guessing and questioning the reasons that I get out with my camera at all - a definite start to a negative spiral.
Journaling
I have always been known as being able to take in a lot of information, consolidate it in a concise way and identify gaps/questions or next step actions to be taken. It is one of my super powers and it has served me well over a very long career. When I started thinking about retiring this was one area of my life where my thoughts seemed a jumbled mess and I lacked any clear direction.
I first talked about retiring about 5 years before I actually did - I kept coming up with reasons excuses for not calling an end to my career - other people who were part of my succession plan unexpectedly retired, the start of a significant industry collaboration that I was part of, COVID - the list was endless. I couldn’t seem to pull together a cohesive case for letting go and calling it a day to focus on different activities and purpose.
Even when I finally sat down with my boss to discuss my plans and declare a timeline, I had doubts and second, third and fourth thoughts about it.
Doing Deep Work
I’ve been doing some reading (shocking I know) about a concept referred to as Deep Work. Cal Newport digs into this concept in his book of the same name and I found myself fascinated with exploring this further (there’s some irony in doing deep work on deep work, but I digress).
The idea of deep work is spending focused and significant time on substantial efforts of craftsmanship - and the idea of craftsmanship is not restricted to things that you make by hand - it refers to any endeavour. In our current culture there is so much emphasis on productivity and efficiency with praise going to “multitaskers” and those who can juggle multiple projects or concepts at the same time.
I have come to be quite skeptical of multitasking - I used to think that I was proficient at juggling and completing a variety of tasks simultaneously,
AI and Photography
First off I will mention that I’ve received a number of notes requesting a post featuring my cat (although I wonder if the messages are generated by said cat - she is pretty smart and enjoying learning AI with Kory) - so here it is.
I thought I’d start out not bold, but just honest and state the obvious fact - AI is changing photography. What do I mean by that? Well there is a whole spectrum of influence from camera and lens technology (tracking systems, autofocus and face recognition software) to editing and denoise/sharpening software - all the way to AI generated images that are passed off as actual photographs.
That’s a pretty broad spectrum of influence and I haven’t even gone into the fact that artists’ work is being used to educate AI programs to produce better images.
Singing Bowls, Salt Caves and Music
I’m sure the title of this post either resonates (sorry for the pun) or leaves you scratching your head. A few years ago Kory started really delving into music theory and historical transitions around frequencies - to the point of doing a deep dive into healing sound frequencies. It was fascinating to learn about the origins of Gregorian Chants and how the Rosslyn Chapel (featured in the DaVinci Code and just south of Edinburgh in Scotland - we visited 3 times during our time in Scotland) featured symbols in the stonemasonry that correlates to healing sound frequencies (do a search if you’re curious).
All of this research led him to singing bowls which are crystal bowls formed to resonate at set frequencies when tapped with a mallet or circled with the mallet at varying pressures.
Annual Pilgrimage
I did not envision that this would become an annual pilgrimage, nor did I imagine that I would even find snowy owls here in Southern Saskatchewan, but here I am spending time with the snowies (snowy owls) for the third year in a row. Braving frigid temperatures and sometimes melting conditions (I think I prefer the frigid temps personally), driving countless miles and spending hours and hours looking for these elusive raptors.
We’re very fortunate here in Western Canada to be on the migratory path of these amazing birds and that they like to overwinter near where my mother-in-law calls home. It’s a treat and a privilege to be able to see so many of them and to spend time photographing the white spirits of the owl family. Each winter they make the epic journey from their summer breeding grounds in the arctic to come and spend winters here and further south.
Finding Peace
I must admit that writing about my mum’s battle with dementia was quite emotionally challenging, however the response that I received was very heart warming. I had people sharing similar experiences and how it affected their families, ideas and thoughts of how they’ve navigated the challenges of care giving or being long distance care givers. It was a post that really felt like it resonated for many and created some lovely connections which I really appreciated.
Since that blog post I have had all sorts of thoughts of things that I would have liked to have included, but I either didn’t think of them, or I was concerned about the length of the post. I’ve decided to do a follow up post and talk about some of those things and some of the new things that I’ve been looking into around dementia.
Country Living
We’ve been living “in the country” - well let’s be honest we’re just outside of the city limits - for about 18 months now and while we’ve spent a lot of the time in renovation/chaos mode, I feel like I’ve spent enough time in the new living situation to appreciate some of the differences from living within walking distance of the city centre. I thought I’d write about what it’s been like - the good the bad and the unexpected.
There are a number of things that we got right with this move and for the most part I would say that we did a good job anticipating the differences/challenges that we’d face, but there were still a few surprises that neither one of us saw coming. One of the big drivers for this move was to be closer to nature and be able to spend time enjoying the peace and quiet away from the hustle and bustle of inner city living.
Year End Reflections
December 18th was the last strength training session for my amazing class with our trainer Erin and my fellow senior ladies. It’s been a challenging year with various group members experiencing injuries - mine has been a prolonged elbow strain.
We’ve trained hard and reached all sorts of new PR’s (Personal Records) as we’ve focused on improving core strength, balance, cardio and muscle development. I really appreciate Erin’s approach which is very well rounded with a particular focus on good form and preventing injuries. I wrote about my strength training journey hereas well as my 2025 goals.
I had set a stretch goal of being able to do proper push ups (10 was the target), dead lift 200 lbs and do a pull up.
Imposter syndrome
I have been seriously taking photographs for almost 10 years now and during that time I’ve taken thousands of photos, however (no surprise) not all of them have been “keepers” (that is ones that are worth keeping and bragging about or printing them). I must admit that when I first started taking photos, I sometimes despaired of ever becoming consistent at capturing images that I would be proud to show to others. That sentiment quickly morphed into despairing of ever taking images that truly reflected what I saw in my mind’s eye - my photographic evolution has been marked by despair.
I think that photography is a bit like golf - every once in a while you have a great shot that keeps you hanging on to the thought that you might just be good at this only to come back to reality when the same situation results in a series of duds. It’s that occasional wow shot that keeps me going.
On the bookshelf
I thought I’d do a fun post about what I’m reading as there are some interesting intersections in the books I have on the go right now. It has become a running joke with my friends what book I’m reading as I start many conversations with, “I’ve been reading this book and…..” Before I start I should come clean about a few things - like the fact that I usually have multiple books on the go at any given time - right now there are eight in varying stages of completion and my hope is to finish them before the end of the year.
I actually keep a running list of all the books on my to read list as well as those that are recommended for me to read and yes I do keep track of the ones I’ve finished. Right now there are 51 on the to read list, 23 on the recommendation list and 39 finished in 2025 (this doesn’t count the 8 outstanding).