Transitions, Transformations and a Little Photography

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Numbing
other, wellbeing Pamela McIntyre other, wellbeing Pamela McIntyre

Numbing

The definition of numbing is - depriving one of feeling or responsiveness which seems like a good thing when you’re visiting the dentist for a root canal, but not so good in other situations. Taken to an extreme, numbing can result in addiction to alcohol, drugs, gambling - any number of negative compulsive behaviours. Seeking professional help to address these behaviours is a healthy and loving gesture to oneself.

There are less extreme/less obvious or perhaps more accepted numbing behaviours such as mindless eating/snacking, binge watching tv, shopping, cleaning or reorganizing. To me, numbing is any behaviour we engage in so that we don’t have to face uncomfortable feelings/situations - mine is mindless snacking and compulsive cleaning or organizing. On the surface these may seem harmless behaviours, but when they interfere with processing emotions or problems then they can block you from resolving the underlying situations.

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Cabin Fever
mindfulness, wellbeing, other Pamela McIntyre mindfulness, wellbeing, other Pamela McIntyre

Cabin Fever

We’ve had a really unusual winter this year with it being unseasonably warm and not a lot of snow. I have to be honest and admit that I do like the snow - not so much for driving, but definitely for walking, skiing and photography. However, usually about this time of year I’m getting tired of the snow and the cold - we usually have a long stretch of frigid temperatures where it just hurts to go out in it, so we tend to hibernate a bit during this time as the dreaded cabin fever sets in.

I have to admit that by this time I’m looking forward to wearing fewer layers and getting outside for evening barbecues and gardening well into the late hours of the day. I think that Calgarians (as most people) are fond of complaining about the weather that we are currently experiencing rather than enjoying the fact that we do get four seasons (sometimes all in one day!).

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