Transitions, Transformations and a Little Photography

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Springtime in Calgary
other, photography, mindfulness Pamela McIntyre other, photography, mindfulness Pamela McIntyre

Springtime in Calgary

We often get a a little teaser of spring and this year was no different. After a particularly cold February (we hit overnight windchills of -50C) I was thrilled to experience a week of mild temperatures that got up to +15C (that’s low 60’sF). I got outside a lot and even Roxy enjoyed some springtime walks.

This is a special treat as the winters can be long for her being cooped up inside or getting the occasional car ride - believe it or not she enjoys running errands with us and even going through the car wash.

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Dementia, losing yourself and finding something precious
wellbeing, other Pamela McIntyre wellbeing, other Pamela McIntyre

Dementia, losing yourself and finding something precious

This is a very personal entry, but hopefully a very uplifting one as well. It is coming up on 12 years since my mum passed away from complications associated with dementia. It is a difficult disease to understand much less see the effects on a loved one. My mum (Mary Elizabeth Dunning Nadin) was a bright, intelligent and vibrant woman - I would hazard a guess to say that those who knew her would agree that she was fearless.

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Website Changes
other Pamela McIntyre other Pamela McIntyre

Website Changes

This is a short one, but I’ve been working on making a few changes to the website with an aim to improve user experience and also to try and provide more value for readers (you’ll have to let me know in the comments if I have succeeded and if there are other things that would be of value either in functions/navigation or content).

Two notable additions are the About Me Page and the Resources Page - I’m going to go into a bit more detail with these two.

As many of you have probably realized, I’m an avid reader and I’m always on the lookout for new topics and books to read.

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Talking to other retirees about my passions
other, retirement, photography Pamela McIntyre other, retirement, photography Pamela McIntyre

Talking to other retirees about my passions

I can honestly say that 18 months ago I would never have imagined that I would be talking to other seniors about my photography passions and how I link it to physical and mental wellness, however I’m thrilled to have been invited to speak. In my other life (that’s how I think of my pre-retirement career), I often had to give talks and presentations - sometimes for groups up to 2 - 3 thousand people and even a few live interviews and conferences.

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A Canadian Kind of Winter
wellbeing, other Pamela McIntyre wellbeing, other Pamela McIntyre

A Canadian Kind of Winter

Winter can sometimes seem endless in Western Canada with it often starting early in November and snowfalls not ending until April or May - yes that’s right we get a good 4 - 6 months of winter and I’ve even seen snow in every month of the year while living here. As a result you need to be able to embrace the season or you’re in for a very long and unhappy time.

I have found that there are several keys to embracing winter and the most important has to be ensuring you’re properly dressed - layers! layers! layers!

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