Transitions, Transformations and a Little Photography
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Gadget Stacking
When we started training our cat Roxy to be able to walk outside on a harness and leash we occasionally came across situations that she’d been exposed to before which caused her to have a meltdown and get totally stressed out. It was difficult to witness as we only wanted her to have positive experiences and join us in our love of the outdoors.
I had a breakthrough when I learned about trigger stacking which is when a dog or cat experiences multiple stressful events (positive or negative) in a short amount of time, without time to calm down between each event. This can lead to increased excitement, anxiety or aggression.
A situation that on its own would be fine could result in a heightened emotional outcome for her if it was paired with one or more emotionally heightened situations - trigger stacking.
Reflections and gratitude
It has been a long standing practice of mine to spend a bit of time at the end of every year reflecting back on everything that has come to pass and the things that haven’t been realized. I wouldn’t say that I set resolutions or goals for the upcoming year, but I do spend time thinking about what I’d like to do more or less of as well where I see myself by the end of the year. I like having ideas of where and what I want to achieve as this helps to provide a guide post for my year.
I find that by setting these intentions it is surprising how many are realized by the end of the year when I do my reflection. It is like these ideas guide my subconscious and help me stay on track.
Ninja Creami
It is perhaps an understatement to say that this has been a very full year. I had not imagined 12 months ago that I’d be living in a new home, coming to the end of the first wave of big house projects and have 3 major photography trips under my belt. Add to that a complete re-evaluation of my eating habits and the initiation of a progressive overload strength training program. Whew! No wonder I’m tired!
One of the biggest learnings that I’ve had from starting the Macros 101 program (which I wrote about in this blog post)