Transitions, Transformations and a Little Photography

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Reflections and gratitude
mindfulness, wellbeing, other Pamela McIntyre mindfulness, wellbeing, other Pamela McIntyre

Reflections and gratitude

It has been a long standing practice of mine to spend a bit of time at the end of every year reflecting back on everything that has come to pass and the things that haven’t been realized. I wouldn’t say that I set resolutions or goals for the upcoming year, but I do spend time thinking about what I’d like to do more or less of as well where I see myself by the end of the year. I like having ideas of where and what I want to achieve as this helps to provide a guide post for my year.

I find that by setting these intentions it is surprising how many are realized by the end of the year when I do my reflection. It is like these ideas guide my subconscious and help me stay on track.

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Ninja Creami
other, wellbeing Pamela McIntyre other, wellbeing Pamela McIntyre

Ninja Creami

It is perhaps an understatement to say that this has been a very full year. I had not imagined 12 months ago that I’d be living in a new home, coming to the end of the first wave of big house projects and have 3 major photography trips under my belt. Add to that a complete re-evaluation of my eating habits and the initiation of a progressive overload strength training program. Whew! No wonder I’m tired!

One of the biggest learnings that I’ve had from starting the Macros 101 program (which I wrote about in this blog post)

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