A ritual is defined as a structured or repeated sequence of acts with a formal component to them. They can be seen as transitions or rites of passage such as weddings, funerals or graduations. Participating in rituals can be very grounding or help reduce anxiety, or even shift internal focus or perceptions. They can also form an important component of social bonding as people who share rituals have a common point of reference.

We often create personal or informal rituals such as morning coffee to start our workdays, or clearing email inboxes, or brushing teeth and relaxing in preparation for bedtime.