Transitions, Transformations and a Little Photography

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Scarcity Mindset
mindfulness, other, photography Pamela McIntyre mindfulness, other, photography Pamela McIntyre

Scarcity Mindset

The strict definition of scarcity is when demand for something outstrips supply or the basic premise that there is a finite amount of human and non human resources, so at some point there will be a shortage. This term has come to be associated increasingly with our mental condition and is often referred to as the scarcity mindset which is a belief that resources we rely on to live and survive (e.g., money, time, love or opportunities) are limited and less than is required to satisfy our needs. This results in a focus on what is lacking - much like the gap in the term the gap versus the gain which I wrote about in this post- the focus is on what I don’t have (whether it is real or significant) rather than what I do have. I like to think of this as the opposite of the gratitude mindset which is when I am grateful for the abundance of the wonderful things in my life rather than focusing on what is missing.

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Gadget Stacking
other, photography, mindfulness Pamela McIntyre other, photography, mindfulness Pamela McIntyre

Gadget Stacking

When we started training our cat Roxy to be able to walk outside on a harness and leash we occasionally came across situations that she’d been exposed to before which caused her to have a meltdown and get totally stressed out. It was difficult to witness as we only wanted her to have positive experiences and join us in our love of the outdoors.

I had a breakthrough when I learned about trigger stacking which is when a dog or cat experiences multiple stressful events (positive or negative) in a short amount of time, without time to calm down between each event. This can lead to increased excitement, anxiety or aggression. 

A situation that on its own would be fine could result in a heightened emotional outcome for her if it was paired with one or more emotionally heightened situations - trigger stacking.

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Got GAS?
photography, other Pamela McIntyre photography, other Pamela McIntyre

Got GAS?

In the photography world (and I’m sure other worlds) we talk about GAS (Gear Acquisition Syndrome) which is when you convince yourself that you NEED some piece of equipment in order to advance your craft or to be a better photographer. It is so tempting when there are new features and models coming out almost daily it seems.

I am part of a couple of photography groups online and the number of times that people post questions about new gear

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