This post started out being a technical post about exposure and the use of exposure compensation, however when I started to write the outline I realized that there are some very interesting parallels to wellbeing and living a balanced life, so here goes….

We’ll start off with a bit of technical stuff and I’ll try not to make it too dry. Our cameras are designed to measure the amount of light in a scene and to try and come up with a balanced exposure so that there are not areas that are too bright or dark - the camera is programmed to see the world at neutral or “middle grey” in order to not over or underexpose the scene. This is an important limitation to understand in cameras because it helps to identify when it’s a good idea to take control and use manual mode on a camera to get the exposures that you want.